Hi {{contact.first_name}}

Thank you so much for signing up on my website!

I’m truly grateful you’re here and excited to support you on your midlife wellness journey. Women over 45 deserve to feel vibrant, energized, and comfortable in their bodies—and small, intentional steps can make a big difference.

Look out for an email from me very soon (check your inbox and spam/junk folder just in case). Inside you’ll find:

Your complimentary Resource Guide: Decoding Food Labels is a simple, practical guide designed especially for women 45+ to help reset digestion, boost energy, reduce bloating, and kickstart better gut balance using nourishing, easy-to-follow nutrition.

In the meantime, I am including a valuable website that annually lists the top 12 - Dirty Dozen™ list of produce that helps you prioritize organic where it counts most for protecting your gut and vitality – drawn from the annual summary of pesticide residues in produce. Included are the Clean 15™ list for 2025. Make sure you bookmark this so you can keep informed and make wise economical choices for your health and remember, always buy ‘in season produce’.

EWG

https://www.ewg.org › foodnews › dirty-dozen

If you have any questions in the meantime or want to share a little about your current goals or challenges (bloating, low energy, brain fog, stubborn weight, joint discomfort, etc.), just reply to this email—I read every message personally.

Here’s to reclaiming your energy and vitality, one gentle step at a time.

Warmly, Elizabeth

Holistic Nutrition Courses and Personal Certified Holistic Nutrition Coach for Midlife Women 45+

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Get Your Free Resource Guide: Decoding Food Labels